Watsu, like reflexology, employs ancient
principles used to unblock the free flow of
energy through the body. Watsu combines
water and shiatsu, a form of Japanese
"finger pressure" massage applied to the
meridians of chi. It was developed in 1980
by Harold Dull, who traveled to Japan to
study Zen Shiatsu, a form of massage using
stretches and touchpoints to release
blockages. Back in America, Dull promoted
the benefits of performing shiatsu moves and
stretches in warm water.
Yin and yang describe the energy that flows
through all living things. In Chinese, this
energy is known as qi or chi. Yin and Yang
imbalance is believed to cause stress.
A warm spa (95°–97°F or 35°–36°C) is a
perfect environment for a Watsu aquatic
bodywork session. Floating in water and
supported by the Watsu practitioner, the
Watsu receiver passes into a state of
complete relaxation as gentle stretching is
applied to specific points. More than just a
massage, Watsu involves a series of
free-flowing movements that increase
flexibility and strengthen muscles.
The healing techniques of reflexology and
Watsu are increasingly being integrated into
the practices of physical therapists. Hot
tub users can easily adapt the techniques of
both therapies as well, to enhance
well-being, health and relaxation.
Source:
Sundance
Spas
